Depression ……. know this word depression now a days, it is heard from many people. Deep…. ress …..ion in it’s itself hidden answer is there means take a deep…….rest. A person suffering from depression need a deep rest as well as mental peace, physically relaxation and emotionally he is already disturbed but why? Because he is tired or bored with whatever role he was playing in life till now. Because what he did not want or what he did not like, he has been doing the same role or you can also say work of course why not? till today and living this double diplomatic boring life. Now he is so frustrated by all of this than only a person comes at such a turning point means end of all he feels and he depressed himself.😓
But now there’s time comes to change your inner soul and now totally person want inner peace. You have to change your character for challenges and start a new life journey. Time to accept yourself and accept the truth of the situation. The heart and mind already have decided to take a deep rest. After a rest a new “me” will rise with a new soul. A emptiness and hollowness can end and get ready to face the world with that new self. But how ?let us see and talk about all these things carefully and what important steps we can take with easily.
Depression vs Stress 😬
How to judge by self analysis that” I am going in depression”
Are you unable to forget some incident or event that happened in the past?
Have you kept those old things in your mind? Still your mind is fullfilled with all negative held in your past life and not able to forget?
In your heart in your mind, all those incidents and things keep revolving in the form of thoughts?
Anyways whatever may just first of all try this very useful formula was forgive and forget.
Stop thinking and self talking in negative ways. Be positive see in all positively and think also in positive ways only.
Depression and stress is two different side of one coin see how?
Depressed person nature unfortunately become negative where all is happening so because of this mind automatically reached to that sick state and in spiritual terms your Sahatrar Chakra or crown Chakra has been blocked.
The direct effect of Chakra blockage can be clearly visible on your body as well.
The mental state can also be disturbed and the mind will also not be able to remain stable anywhere the meaning of this is to say that due to excessive thoughts.
Some disease develops in the body because the person himself is responsible for this state.
Due to depression a person can become a victim of depression due to being depressed and disappointed for any reason in life.
At the same time due to the overflow of depressed thoughts moving in the mind the rhythm of breathing also of a person also gets disturbed.
Due to the blackness of thoughts prevailing over the mind, how many times a person is breathing in through the nostrils and how many times he is exhaling.
He does not have any senses. Depressed person does not remain in the state of exhaling only by taking as much breath in the body and for this reason he starts getting sick.
Along with fatigue, depressed mood, irritability, high BP, heart related diseases can also come under the grip of diseases.
Due to depression stress the mental state also starts to stagger and he starts living quietly at the far end of loneliness.
The more you stay in negative thoughts the more negative energy accumulates in your aura the chakras also get blocked.
How to come out by self treatment from depression
Accepting whatever the reality of life is and trying to forget what happened is the only way to save oneself from depression through self love or faith in oneself and be confident strong.
Expect only that which you yourself can easily do and try to do that thing only and push yourself which is out of your capabilities just leave and move further in life. Try to neglect .
For example you love someone from the bottom of your heart. But someone who comes into your life and spends time with you with love for a few days suddenly changes and leaves you what will you do? Beg or die no no no but why?
Or will you ruin yourself by going into depression by totrue yourself? It is better whatever the situation is just accept it and move forward in life, maybe you can find a better partner he is waiting for you and if you are stuck here then what is the better option forget it and move on.
Because whatever happens that was only past and now not in our hand is nothing. In our hand is to move further and be happy always 😊 to change past is not in our hand but how to change future is now in our hand.
Depression Medications
How to get rid of depression?
Reasons of going in depression
Due to hormonal imbalance which is often seen in women at the time of menopause .
Then depression is also a genetic disease which can be seen from generation to generation.
Due to failure in job, Due to business or deception from any relative and lover, a person gets shattered and shattered.
Let us discuss then know how we can get out of depression on our own.
- First of all, if you feel that you are living sad and you like to be alone or do not even feel like meeting anyone to talk to. If you feel that you are reaching a state of depression, then feel free to take the support of your nearest relative or your close trustworthy friend.
Openly discuss your problem with them and urge them for help. Your well-wishers will definitely help you and can also get you free from trouble.
2. Walk on the spiritual path and do meditation everyday.
There may be difficulty in concentrating in the beginning and due to lack of stability of mind, but by trying regularly, you can be successful. I have other blogs on how to do meditation.
- Yagya therapy
Yagya medical science has also proved that the power which is in the subtle body of man is not even in the gross body. If used on the subtle body, its effect can be visible on the gross body immediately.
Medicines lit by fire can show their effect immediately by reaching the lungs directly by inhalation.
I do not mean to say that you should stop your medicine and doctor medicine and keep on doing Havan,। yes it is necessary that the depressed person can get peace of mind and relaxation from Havan.
You can also do a small Havan everyday in the evening for yourself peaceful and peace of mind. A cow dung cake is to be taken and a copper plate can be taken by keeping the cow dung stick in it and to perform the havan. The Havan material includes Harad, black cardamom one for a time, Bhimsen camphor, two-flowered clove for one time,। a small piece of Mulhati, apamarga and a black dry grape. (Kaali kismiss)
By lighting candles, slowly one by one dedicate one thing to the fire whatever your beloved deity with his chanting of mantras.
As soon as it comes in contact with fire, all the matter becomes microscopic and spreads in the whole environment and also affects people with its properties.
The medicinal effect is visible on the gross and subtle body of the individual. If done with the spirit of true heart, faith, dedication then its effect can be seen.
- Ayurvedic Remedies
Please note I am definitely telling ayurvedic medicine for depression here but without the contact of your doctor no medicine should be taken it can be taken only on the advice of the doctor.
Stress com (Dabur) one capsule twice a day
DABUR Stresscom अश्वगंधा 12 स्ट्रिप X 10 कैप्सूल https://www.amazon.in/dp/B073WFCBF5/ref=cm_sw_r_apan_i_AKJH9FC2MNRJRTKM2CGF
Memorin capsule one capsule twice a day https://www.1mg.com/otc/memorin-capsule-otc371242
Siledin tabs (Alarsin) one tablet twice a day https://www.amazon.in/dp/B08KL2SQ79/ref=cm_sw_r_apan_i_1KF1YK38PWP08ZH9T7AV
Brentex capsule (Anuja) one capsule twice a day
Breathing techniques
In this first of all sit with a straight back and cradle the legs and sit relaxed if you want you can also apply relaxation music which will be found quite a lot on youtube.
Close the eyes and close one nostril with one thumb inhale through the other nostril and exhale from it and the speed of your breathing should neither be slow nor fast. Similarly do it with the other nostril.
Crystal remedy
Calligraphy stone
You yourself do not know when you have been disappointed with life and which path will be good for you to follow in life and there is darkness all around.
If you have been very disappointed, then this crystal can prove to be useful for you. May this crystal fill your life with light by guiding you.
The positivity of this crystal can fill your life with lots of happiness. Especially when you are alone in depression.
As your connection to it will increase while using it, you can feel yourself positive and energetic. You can get freedom forever from the stress that you feel on your mind due to depression.
10mm chrysoberyl cat’s eye bracelet It has amazing healing powers, it helps in removing physical weakness which occurs due to depression and depression. It also helps in balancing the mental state and has to be worn in the wrists of the hands, then its energy continues to be released in the body.
Conclusion
A person who has gone into depression can come out with his own ability and understanding.
If he goes to forget what happened by strengthening his thinking and self-confidence. It is our mind and it also has some emotions, but time and the stumbling block of the world can hurt the feelings of a person.
Yes for some time our self-confidence can be unstable but why give the remote of our life in the hands of others.
If we others give sorrow we are sad, if others give happy but why? We are not puppets anyone gave anything then also we should neither happy nor sad brother stay balanced